I’ve just lent my copy of Atomic Habits by James Clear to my son and now I no longer have a copy, I’m inspired to use the advice in this writing life post. I wish I had a copy nearby, as I want to suggest how it’s possible to develop a regular commitment to writing based upon the recommendations in the book. Instead, I’m drawing upon a running journal, The Ultimate Runner’s Planner, which aims to help runners stay motivated. In the journal, it refers to Tiny Habits by B J Fogg, which is used to build an effective method of scheduling by stacking habits so that running forms part of a regular routine. Scheduling is also a technique described in Atomic Habits, so I’m going to use this to suggest a way to support a regular writing routine.
Stacking habits is when a new habit is added to an existing routine. My reading suggests that by adding an action to an already embedded habit, the pairing is supported by the network of neurons in the brain which make it more likely that the new action will be completed. My morning schedule involves getting up and immediately undertaking some form of exercise. According to the day of the week, it might be running or Pilates. I get out my exercise clothes the night before, so that I don’t need to think about what to wear. Once I’ve finished exercising, I’ve stacked the habit of sitting at my desk to begin my writing practice. The action is now well rehearsed and I don’t even consciously think about what comes next, I just start writing. Every weekday morning (my routine is different at weekends) I write for an hour and then take a shower afterwards. The shower gives notice that the rest of the day is about to begin.
Do you struggle to prioritise time for writing? If so, you might want to give stacking habits a try. Anything in your existing routine could provide the opportunity to stack a habit. After that morning cup of coffee might be an ideal time to latch on a writing slot. Why not give it a go?
I understand perfectly. It makes such good sense to build in your committment to whatever it is that you need/want/must achieve, so that it becomes as much of your day as brushing your teeth!
Indeed, stacking a habit after brushing your teeth could be a very good idea!